WOMEN'S MIXED MARTIAL ARTS
OUR CLASSES
ALL CLASSES ARE BEGINNER FRIENDLY!
Conditioning & Striking is our high-intensity class combining hard conditioning with striking fundamentals. Through fast-paced circuits built around punches, kicks, and all-out effort, this class develops the fitness, power, and stamina of a well-rounded fighter. Whether you're training for combat sports or just want to be stronger, fitter, and harder to break - this class delivers. Suitable for all levels.
Strike School is our technique-focused striking class covering the full range - punches, kicks, elbows, and knees. If you want to sharpen your Muay Thai and Kickboxing skills with proper coaching and real attention to detail, this is your class. Less about going hard, more about getting it right. Suitable for all levels.
Open Striking is our high-energy session packed with fun combinations and partner activities that keep you on your toes. It's the class where skills meet creativity - expect variety, laughs, and plenty of work. A great complement to Strike School, and the perfect session to put your striking together in a dynamic, supportive environment. All levels welcome.
Block Training is our structured strength program running on 12-week cycles to help you build strong physical foundations through traditional strength training. With expert coaching you'll develop power, strength, injury resilience, and real confidence in the gym. You'll learn how to execute movements with proper technique, understand why you're doing them, and thrive alongside a group of goal-oriented women. Whether you've never touched a weight or just need structure, this class is for you.
CLASS SCHEDULE
MONDAY 7:00 – 8:30pm | Conditioning & Striking
TUESDAY 7:00 – 8:30pm | Strike School
WEDNESDAY 6:30 – 7:30am | Block Training 7:00 – 8:30pm | Conditioning & Striking
THURSDAY 7:00 – 8:00am | Conditioning & Striking 7:00 – 8:30pm | Open Striking
FRIDAY 6:30 – 7:30am | Block Training
SATURDAY 7:30 – 8:30am | Open Striking
MELBOURNE’S FIRST WOMEN’S MMA BOOTCAMP
ABOUT VALKYRIES
A Home for Warriors. A Community for Women.
MMA is one of the most empowering sports in the world — but for too long, it's been a male-dominated space, creating barriers that prevent women from stepping onto the mats. Intimidating gym environments, a lack of women's-only options, and the stigma surrounding combat sports have left many women feeling unwelcome.
That's why Valkyries exists.
We're Melbourne's first and only women's MMA bootcamp — a space built for women, where you can train, grow, and thrive in a supportive community. Here, you're not just learning how to fight — you're discovering confidence, resilience, and strength you never knew you had, all while learning the vital fundamentals of self-defence.
WHAT WE OFFER
Our all-in-one training program is designed to transform you into a warrior, no matter your experience level. We offer a balanced mix of striking, strength, and conditioning — everything you need under one roof.
With beginner-friendly classes, high-level coaching, and a community that supports every woman on her journey, Valkyries is the perfect place to start your MMA training.
WHY CHOOSE US
A Safe & Supportive training environment where you can train with like-minded women who uplift, encourage, and push you to be your best. Learn from experienced striking coaches, strength coaches, and sports nutritionists who are passionate about women in combat sports.
Whether you're here for fitness, self-defence, or competition, you'll leave stronger — physically and mentally — at the Only Women's MMA Bootcamp in Melbourne. We're the first, we're the best, and we're building something truly special.
JOIN THE MOVEMENT
Valkyries exists to break down the barriers women face in MMA. Our mission is to provide a space where every woman — whether a complete beginner or an aspiring fighter — can train with zero intimidation, zero ego, and 100% support.
We are a stepping stone into MMA, a place where women can gain the confidence and skills to take their training further. If our members outgrow us, we've done our job.
Whether you're here to get fit, learn self-defence, or start your MMA journey, Valkyries is your home.
MEET OUR COACHES
We are grateful for the incredible
trainers that make up Valkyries
MEET OUR PARTNERS
